Mental Health Resources: Mindfulness

What is Mindfulness?

An Introduction to mindful stretching.

A way to build resilience to stress, anxiety, and anger.

Mindful eating advice from Harvard Health.

9, 1-minute mindfulness exercises.

4 Fun Mindfulness Activities and Exercises for Children
15 Tips for Teaching Mindfulness to Kids and Teenagers
8 Mindfulness Games, YouTube Videos, and Apps to Support Your Teachings
3 Mindfulness Training Classes For Children with Anxiety
The Basics: Teaching Essential Mindfulness Practices and Skills
Mindfulness Meditation for Very Young Children
The Benefits Of Mindfulness In Schools (K12) + Videos
A Take Home Message
References