Stress Relief Week
December 3 - December 7
Survival Station
Stop by the survival station for exam planners, note cards, pens, highlighters, candy, and coloring sheets!
Massages Provided by Triad Tech
Triad Tech provided massages in the Drinko Library on 12/4.
Meditation Fort
Instructions for Use
Step 1: Take a deep breath. It will all be okay.
Step 2: Put in your headphones (Don't have yours? Get a free pair from the library front desk.)
Step 3: On your smartphone, go to one of the following:
www.calmsounds.com (nature sounds)
www.cmuse.org/calm-classical-music (classical)
soundcloud.com/relaxdaily/relaxing-music-calm-study-yoga
Step 4: Set your timer for 5 or 10 minutes and relax.
DIY Stress Relief Projects
Stop by Tuesday, Wednesday, and Thursday from 11 a.m. - 2 p.m. to create a stress ball or calming jar to help get you through finals.
