Oregon State University's Micronutrient Information Center
Oregon State University's Nutrient IndexLinks to articles on nutrients, phytochemicals, food, and beverages that are available in the Linus Pauling Institute's Micronutrient Information Center.
Cooking Light: 5-Ingredient, 15-Minute RecipesHealthy eating is easy with these recipes that have only 5 ingredients (excluding water, cooking spray, oil, salt, pepper, and optional ingredients) or can be prepared in 15 minutes or less. Many of the recipes fit the bill for both. And because these are Cooking Light recipes, the focus is on fresh, natural ingredients and simple, straightforward cooking methods. Simplicity has never tasted so good!
Call Number: eBook
ISBN: 9781547854776
Cooking Light: Plant-Based RecipesEating a diet with more focus on fruits, veggies, and grains instead of meats has clear health benefits and can provide a wealth of nutrients in pleasurable ways. Some of the dishes in Cooking Light Plant-Based Recipes do contain lean meats, poultry, and seafood, but only in small amounts and as more of a flavor accent rather than the main part of the dish. This compilation of over 65 Cooking Light recipes is for those who are moving toward eating less meat (“flexitarians”) as well as those following a vegetarian lifestyle. Featured recipes include grain bowls, stir-fries, pastas, pizzas, and pressure-cooker recipes. Complete nutrition information is provided with every recipe.
Call Number: eBook
ISBN: 9781547858248
Cooking Light: Slow Cooker RecipesWith 72 all-new recipes, Cooking Light Slow Cooker Recipes showcases the benefits of this versatile kitchen appliance and helps you easily create satisfying meals for family and friends. These recipes require very little hands-on time—all the simmering, stewing goodness happens inside the pot while you're doing other things. Our nutrition and cooking experts have come up with a number of innovative dishes for the slow cooker including breakfast breads and casseroles, eggs for a crowd, party dips and drinks, and desserts like cobblers and puddings. The book includes vegetarian and vegan main dishes, holiday recipes, and recipes from global cuisines. Nutrient values are included with every recipe.
Call Number: eBook
ISBN: 9781547854752
Cooking Light: Best-Ever Seasonal Recipes by The Editors of Cooking LightSome of the most reliable cooking advice out there is: Cook what's in season. Now, the editors and experts at Cooking Light bring you an all-new Special Edition that helps you do just that! Cooking Light Best-Ever Seasonal Recipes features 100 fresh and easy recipes that help you take advantage of fruits and vegetables at their most delicious peak, no matter how fleeting (think figs and apricots) or prolonged (think zucchini and summer squash). Divided into five sections, including Spring, Summer, Fall and Winter, Herbs and Pickles and Preserves, Best-Ever Seasonal Recipes will have you making sophisticated meals that are mindful of calories and fat without sacrificing taste and flavor. Try your hand at recipes including Lemon Risotto with Peas, Tarragon, and Leeks (38 minutes total time) or a Spring Vegetable Quiche (55 minutes total time) and many more delicious dishes that can serve as a weeknight dinner or something more special when entertaining family and friends. Cooking Light Best-Ever Seasonal Recipes is a welcome addition to any kitchen no matter the season.
Call Number: eBook
ISBN: 9780848750220
Publication Date: 2016-05-31
Cool Sugar-Free Recipes: Delicious & Fun Foods Without Refined Sugar by Nancy TuminellyThe Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty--and safe--dishes for anybody, anytime. This book has kid-tested, easy refined sugar-free recipes, perfect for those managing diabetes or who just want to eat a more healthful diet. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Marvelous Muffins and Paradise Smoothies. Let kids leap into cooking--and love it! Aligned to Common Core Standards and correlated to state standards.Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Call Number: eBook
ISBN: 9781617835858
Publication Date: 2013-01-01
Cool Meat-Free Recipes: Delicious & Fun Foods Without Meat by Nancy TuminellyThe Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty--and safe--dishes for anybody, anytime. This book has kid-tested, easy meat-free recipes, perfect for those who follow a vegetarian or vegan diet. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Breakfast Bars and Sloppy Joes. Let kids leap into cooking--and love it! Aligned to Common Core Standards and correlated to state standards.Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Call Number: eBook
ISBN: 9781617835827
Publication Date: 2013-01-01
Cool Wheat-Free Recipes: Delicious & Fun Foods Without Gluten by Nancy TuminellyThe Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty--and safe--dishes for anybody, anytime. This book has kid-tested, easy refined wheat-free (gluten-free) recipes, perfect for those dealing with a gluten intolerance or celiac disease. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Blueberry Pancakes and Avocado Tacos. Let kids leap into cooking--and love it! Aligned to Common Core Standards and correlated to state standards.Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Call Number: eBook
ISBN: 9781617835865
Publication Date: 2013-01-01
Cool Dairy-Free Recipes: Delicious & Fun Foods Without Dairy by Nancy TuminellyThe Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty--and safe--dishes for anybody, anytime. This book has kid-tested, easy dairy-free recipes, perfect for those with a dairy allergy or lactose intolerance. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Baked Quinoa and Brownie-Wowies. Let kids leap into cooking--and love it! Aligned to Common Core Standards and correlated to state standards.Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Call Number: eBook
ISBN: 9781617835810
Publication Date: 2013-01-01
Cool Nut-Free Recipes: Delicious & Fun Foods Without Nuts by Nancy TuminellyThe Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty--and safe--dishes for anybody, anytime. This book has kid-tested, easy nut-free recipes, perfect for those with a peanut allergy or tree nut allergy. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Cranberry Chicken and Oatmeal Cookies. Let kids leap into cooking--and love it! Aligned to Common Core Standards and correlated to state standards.Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Call Number: eBook
ISBN: 9781617835834
Publication Date: 2013-01-01
Cool Raw Food Recipes: Delicious & Fun Foods Without Cooking by Nancy TuminellyThe Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty--and safe--dishes for anybody, anytime. This book has kid-tested, easy raw food recipes, perfect for those who like to eat unprocessed, natural foods. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Watermelon Soup and Orange Popsicles. Let kids leap into cooking--and love it! Aligned to Common Core Standards and correlated to state standards.Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Call Number: eBook
ISBN: 9781617835841
Publication Date: 2013-01-01
Virgin Vegan Everyday Recipes by Donna Kelly; Anne TegtmeierQuick and easy solutions for breakfast, lunch, and dinner. New followers of a plant-based diet are often overwhelmed with the ingredients, recipes, and choices of a vegan lifestyle. And, they often miss their favorite dishes from their old way of eating. Donna and Anne have created a cookbook that explains terms and new food items along with taking common comfort foods and quick recipes and making them vegan approved. With more than 100 recipes that include Pineapple Upside-Down Pancakes, Potato Corn Chowder, All-American Meatless Loaf, Mac and Cashew Cheese, and Chocolate Decadence Cheesefake, you are sure to make dining a pleasure.
Call Number: eBook
ISBN: 9781423625223
Publication Date: 2013-03-01
Recipes from and for the Garden: How to Use and Enjoy Your Bountiful Harvest by Judy Barrett; Victor Z. MartinVeteran gardener Judy Barrett offers readers more than a hundred simple recipes for using, enjoying, and enhancing the bounty of their gardens. These easy recipes--some old family favorites, others created by Barrett, and still others from cooks and gardeners she admires--encourage home gardening for everyone. In her familiar and relaxed style, Barrett shows readers how to use the plentiful harvests of common vegetables (such as beans, squashes, cucumbers, and peppers), how to experiment with more exotic plants (like ginger and jujubes), and what to prepare for the freezer or pantry once the growing season has ended. From bean and tomato salsa to lemon meringue pie, the ingredients are straightforward and the instructions uncomplicated. Barrett also shares gardening tips and ideas for using what you have grown in the garden to help take care of your house, yourself, and--coming full circle--your garden itself. With suggestions for everything from making your own personal care products to a variety of ways to create natural pesticides, plant food, and compost, Barrett ends by showing how you can give back a little of what your garden gave to you. Recipes From and For the Garden will delight all who enjoy their plants, whether potted patio tomatoes or a backyard vegetable patch.
MedLine Plus: Videos and Tools (National Library of Medicine)Watch health videos on topics such as anatomy, body systems, and surgical procedures. Test your knowledge with interactive tutorials and games. Check your health with calculators and quizzes.
National Institutes for Health: Nutrition Tools & ResourcesFind These tools and resources help families and communities better understand nutrition and the important role healthy eating plays in maintaining a healthy weight. Resources include Parent Tips and Handbook; Tools; Recipes; Healthy Eating and Nutrition News Stories; Nutrition Related Curricula, and more. (Via the National Heart, Lung, and Blood Institute.)
NIH.Gov: Vitamin and Mineral Supplement Fact SheetsSelect your micronutrient from the alphabetized list to learn more, or review general information that would be helpful for consumers and health professionals alike.
Nutrition.govView fun games and activities in the Kid's Corner, find Seasonal Recipes, and find free resources.