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Virtual Stress Relief Kit

You're Not Alone

Why Is Stress Relief So Important?

"According to the American Institute of Stress, 4 in 5 college students experience frequent stress, [which] can lead to physical side effects like trouble concentrating, irritability, a lack of energy, appetite changes, a weakened immune system, and trouble sleeping... Although the majority of this stress often stems from coursework, other factors, such as family, friends, and work, can increase stress and contribute to undesirable academic and personal outcomes."

Source: Broderick, T (2021, November 19) The Student's Guide to Managing Stress in College. Best Colleges.

There are many causes, symptoms, and treatments for stress, and each person experiences these differently. Please contact Marshall University's health resources if you need support:

Counseling Center 

Student Health Services